today i will be thankful
today i will be thankful.
today is the day i take full responsibility for my world and hold it close within my heart.
if you really want to see a change in your life, you must come to terms with your involvement in it.
do you see yourself as a victim? is life is happening to you?
well then you are living in survival and giving your power away.
if you truly want to see change the first step is connecting to your heart.
heart energy has the ability to transform, renew, refresh and enliven the very core of your being.
here is a meditation you can read aloud or even record in your own voice.
it is powerful. it is true. it is love.
close your eyes
connect to your center
breath deeply
in & out
in & out
as your body softens and your breath deepens
bring your awareness to your heart
put a smile on your face
allow a sense of contentment to wash over you as you breathe gently
in & out
in & out
notice your heart and feel it beating
say thank you to your heart for being your loyal companion
feel thankful for all your blessings
now notice a sense of fullness there
begin to radiate peace and contentment outward- into your environment.
as you radiate this energy,
envision serenity entering every home, every building, every person,
every creature, every plant, the waters, the lands, the atmosphere, the Earth.
this energy is healing, nurturing, life giving.
radiate a feeling of comfort, alignment and blessings
all is as it should be
all is well
i am a being created from unconditional love and nothing can harm my spirit
suffering is an illusion, a vehicle of transformation.
the potential for joy resides in every problem
and expanding joy is my mission here on earth
continue radiating love, comfort, peace and tranquility
connect with the hearts of all your brothers and sisters here on earth
feel the true nature of your existence
feel love deeply in your heart
all is well.
feel deeply:
you are loved
you are adored
you are a child of Divine Love
feel that in your heart.
from my heart to yours
namaste