Tibetan Six Word Chant

Lake Superior, Two Harbors, MN rhonda enea

Ong Ma Lee Bae Mae Hong

Namaste friends

This is the transformative Buddhist chant I was introduced to by my teacher, Master Chunyi Lin. Each word when chanted, sung or repeated silently is healing. Actually healing is too vague a descriptor- the vibration of the sounds transmute every aspect of your being. The most deeply profound and ethereal experiences of my life have occurred while chanting these sounds in unison with fellow qigong practitioners.

The meaning is:

"Open your heart. Go back to the universe. In the Oneness you will find the truth of yourself."

I usually have my mala beads with me and often use this mantra to bring presence and alignment to my mind. I slowly or rapidly repeat the powerful words aloud or internally 108 times- once with every bead.

The following is from the springforestqigong.com website where you can find a wonderful CD to accompany you in your practice or simply play in your space to bless the area.

The Six Word Chant for Healing, Wisdom, Purity, and Enlightenment.

The Six Word Chant is an ancient Buddhist healing chant. The six words are "Ong, Ma, Lee, Bae, Mae, Hong."

Ong

"Ong" relates to the heart of wisdom. This is the wisdom of the universe. The "Ong" sound can help with problems in the eyes, the ears, the nose, and with all kinds of headaches and head problems.

Ma Lee

"Ma Lee" relates to a person's heart, which is full of changes. "Ma, Lee" can help with problems in the throat, shoulders, elbows, heart, and lungs.

Bae Mae

"Bae Mae" relates to the purity of the heart, the emptiness. "Bae, Mae" can help with problems in the spine, back, kidneys, stomach, and intestines.

Hong

"Hong" relates to the enlightenment of a person with the wisdom of the universe or with the power of God. "Hong" can help heal problems in the joints of the body and the legs.

The six words together in combination can help to balance the energy throughout the body and help connect you to the healing energy of the Universe.

I encourage you to give this a try. It is a great way to release anxious thoughts, stress, worry and the like. Teach it to the children in your world, sing it to your pets, repeat it before bed, sing out loud in the shower! Above all, have fun! With a smile on your face, joy in your heart and a mantra on your lips you will be a new happier version of YOU!

love & blessings,

rhonda

today i will be thankful

today i will be thankful.

today is the day i take full responsibility for my world and hold it close within my heart.

if you really want to see a change in your life, you must come to terms with your involvement in it.

do you see yourself as a victim?  is life is happening to you?  

well then you are living in survival and giving your power away.  

if you truly want to see change the first step is connecting to your heart.  

heart energy has the ability to transform, renew, refresh and enliven the very core of your being.  

here is a meditation you can read aloud or even record in your own voice.  

it is powerful.  it is true.  it is love.

close your eyes

connect to your center

breath deeply

in & out

in & out

as your body softens and your breath deepens

bring your awareness to your heart 

put a smile on your face

allow a sense of contentment to wash over you as you breathe gently

in & out

in & out

notice your heart and feel it beating

say thank you to your heart for being your loyal companion

feel thankful for all your blessings

now notice a sense of fullness there

begin to radiate peace and contentment outward- into your environment.

as you radiate this energy, 

envision serenity entering every home, every building, every person, 

every creature, every plant, the waters, the lands, the atmosphere, the Earth.

this energy is healing, nurturing, life giving.

radiate a feeling of comfort, alignment and blessings

all is as it should be

all is well

i am a being created from unconditional love and nothing can harm my spirit

suffering is an illusion, a vehicle of transformation.

the potential for joy resides in every problem

and expanding joy is my mission here on earth

continue radiating love, comfort, peace and tranquility

connect with the hearts of all your brothers and sisters here on earth

feel the true nature of your existence

feel love deeply in your heart

all is well.

feel deeply:

you are loved

you are adored

you are a child of Divine Love

feel that in your heart.

from my heart to yours

namaste