a little about QIGONG
Qigong (pronounced “chee-Gong”) means energy (Qi) and work (Gong). It has been practiced for more than 5,000 years in China using life force energy, qi, to cultivate optimal health and expanded consciousness.
Qigong helps the body release energy blocks and increase life force energy, thereby promoting greater vitality, happiness and fulfillment in life.
By quieting our thoughts, focusing on our breath, and visualizing energy flow, our bodies, minds and spirits are refreshed. The gentle movements of qigong and breathing guided by intention creates an overall recharge internally and externally.
a little about QIGONG
Qigong (pronounced “chee-Gong”) means energy (Qi) and work (Gong). It has been practiced for more than 5,000 years in China using life force energy, qi, to cultivate optimal health and expanded consciousness.
Qigong helps the body release energy blocks and increase life force energy, thereby promoting greater vitality, happiness and fulfillment in life.
By quieting our thoughts, focusing on our breath, and visualizing energy flow, our bodies, minds and spirits are refreshed. The gentle movements of qigong and breathing guided by intention creates an overall recharge internally and externally.
monthly membership for live qigong classes via zoom.
classes held every Saturday @ 10 am Eastern Time. You will be sent the zoom link upon purchasing.
there may be a few dates with no class depending upon my schedule. there will be advanced notice of cancelled classes.
